Saturday Speed & Agility Training

Powered by The King Method

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High-energy athletic performance training designed to help young athletes become faster, more explosive, and more confident in their movement.

Sessions are led by Coach King — former Division I athlete and certified strength & conditioning coach — bringing collegiate-level training principles to developing athletes.

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Training Focus

• Sprint mechanics & acceleration
• Agility & change of direction
• Footwork and coordination
• Reaction speed & quickness
• Athletic confidence and discipline

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Ideal For Athletes In

Football • Basketball • Track & Field • Soccer • Multi-sport athletes

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Program Details

Age Groups: 8–13 and 14–17 ( March 28th- April 18th)
Sessions: Every Saturday

Parent Waivers must be signed to participate.
Spots Limited: Small group training for better coaching and development

Train with purpose. Build your edge.
The King Method.