SMALL TEAM TRAINING — 16 SESSIONS/ MONTH

Service Description

This service includes 16 team strength & conditioning sessions completed over one month (approximately 4 sessions per week). This is a high-frequency training model designed for teams that require maximum structure, intensity control, and performance readiness. Includes up to two complimentary introductory sessions. The first official session includes a full team performance litmus test. Sessions are approximately 2 hours long. TRAINING FOCUS: Advanced strength and power development Speed and explosive output under fatigue Conditioning and work-capacity management Deceleration mechanics and durability training First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 16 coach-led team training sessions Advanced monthly programming Weekly team-wide progress tracking Load management and recovery considerations Coaching instruction and performance feedback Up to 2 complimentary intro sessions TRAINING FOCUS Advanced strength and power development Speed and explosive output under fatigue Conditioning and work-capacity management Deceleration mechanics and durability training Who This Is For: Competitive AAU programs In-season or pre-season teams High-performance team environments Programs needing maximum weekly exposure Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (16 total sessions)