PERSONAL TRAINING- 12 SESSIONS

Service Description

BODY COMPOSITION & GOAL-BASED TRAINING — 12 SESSIONS (ONE-MONTH BLOCK) Includes 12 personal one-on-one training sessions completed within one month, designed around body composition or client-specific goals. Programming adapts weekly based on progress. Includes a complimentary 60-minute assessment. Training Focus: Fat loss, muscle gain, or aesthetic shaping Progressive overload with recovery balance Conditioning for energy, endurance, and confidence Habit development and training consistency Recommended for Clients committed to visible, sustainable change. Booking & Payment Book your first session online. Remaining sessions scheduled via email. 50% required to book, 50% due after the final session. Applies to one month only (12 total sessions).