MEDIUM TEAM TRAINING — 8 SESSIONS/ MONTH

Service Description

This service includes 8 team strength & conditioning sessions completed over one month (approximately 2 sessions per week). Training is structured to build foundational strength, improve movement quality, and establish consistency across a larger roster. Up to two complimentary introductory trial sessions are included. The first official training session includes a baseline performance litmus test for all athletes. Sessions are approximately 2 hours long. TRAINING FOCUS: Foundational strength development Introductory power and coordination work Movement mechanics and injury-risk reduction Team-wide consistency and structure First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 8 coach-led team training sessions Monthly structured strength & conditioning program Weekly team-wide progress tracking Movement efficiency and durability emphasis Coaching instruction and accountability Up to 2 complimentary intro sessions Who This Is For: AAU and club programs with larger rosters Middle school and high school teams Teams new to structured strength training Programs building a physical foundation Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (8 total sessions)