MEDIUM TEAM TRAINING —16 SESSIONS/ MONTH

Service Description

This service includes 16 team strength & conditioning sessions completed over one month (approximately 4 sessions per week). This high-frequency model supports advanced strength development, workload management, and performance readiness for larger teams. Up to two complimentary introductory trial sessions are included. The first official training session includes a baseline performance litmus test for all athletes. Sessions are approximately 2 hours long. TRAINING FOCUS: Advanced strength and power development Speed and explosive output under fatigue Conditioning and readiness management Deceleration mechanics and injury-risk reduction First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 12 coach-led team training sessions Progressive monthly programming Weekly team-wide progress tracking Strength, power, and conditioning emphasis Coaching instruction, corrections, and accountability Up to 2 complimentary intro sessions Who This Is For: Elite AAU programs In-season or pre-season teams High-performance environments Teams needing maximum weekly structure Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (12 total sessions)