LARGE TEAM TRAINING — 8 SESSIONS/ MONTH

Service Description

This service includes 8 team strength & conditioning sessions completed over one month (approximately 2 sessions per week). Training is structured to build foundational strength, improve movement quality, and establish consistency across a larger roster. Up to two complimentary introductory trial sessions are included. Training is designed to establish foundational strength, movement quality, and organization across large rosters while maintaining efficiency and safety. Sessions are approximately 2 hours long. TRAINING FOCUS: Foundational strength across large groups Efficient training flow for high athlete volume Movement mechanics and injury-risk reduction Team-wide consistency and structure First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 8 coach-led team training sessions Monthly structured strength & conditioning program Weekly team-wide progress tracking Group organization and station-based training flow Coaching instruction and accountability Up to 2 complimentary intro sessions Who This Is For: High school varsity programs Large AAU or club organizations Programs managing large rosters Teams building a physical foundation Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (8 total sessions)