LARGE TEAM TRAINING — 16 SESSIONS/MONTH

Service Description

This service includes 16 team strength & conditioning sessions completed over one month (approximately 4 sessions per week).This high-frequency model is designed for large teams requiring advanced organization, workload management, and performance readiness. Up to two complimentary introductory trial sessions are included. Training is designed to establish foundational strength, movement quality, and organization across large rosters while maintaining efficiency and safety. Sessions are approximately 2 hours long. TRAINING FOCUS: Strength progression across primary lifts Power and explosive movement development Conditioning for work capacity and endurance Technique reinforcement at scale First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 16 coach-led team training sessions Advanced monthly programming Weekly team-wide progress tracking Load management and recovery emphasis Station-based systems for large rosters Up to 2 complimentary intro sessions Who This Is For: Large varsity programs Elite club organizations In-season or pre-season teams Programs requiring maximum weekly structure Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (16 total sessions)