LARGE TEAM TRAINING — 12 SESSIONS/MONTH

Service Description

This service includes 12 team strength & conditioning sessions completed over one month (approximately 3 sessions per week). Increased frequency allows for improved strength development, conditioning, and movement efficiency across large teams. Up to two complimentary introductory trial sessions are included. Training is designed to establish foundational strength, movement quality, and organization across large rosters while maintaining efficiency and safety. Sessions are approximately 2 hours long. TRAINING FOCUS: Strength progression across primary lifts Power and explosive movement development Conditioning for work capacity and endurance Technique reinforcement at scale First Session: Performance Litmus Test Each athlete will be evaluated on: Height and bodyweight Vertical jump Broad jump Squat and bench press movement patterns General movement quality and mechanics What’s Included: 12 coach-led team training sessions Progressive monthly programming Weekly team-wide progress tracking Strength, power, and conditioning emphasis Efficient group-based coaching systems Up to 2 complimentary intro sessions Who This Is For: Competitive varsity programs Large AAU or club teams Programs preparing for in-season demands Booking & Payment First session booked online. Remaining sessions scheduled via email. 50% deposit required to secure training Remaining balance due after the final session Pricing applies to one month only (12 total sessions)