IRON LAB PACKAGE
Built Different. Become an Iron Dog Today - DROP-IN SESSION
Service Description
WHAT IS IRON LAB? More Than A Workout. Iron Lab is The TKM x DPAC ELITE development program designed to help athletes maximize performance through structured strength and conditioning, movement training, performance testing, and accountability. Whether your goal is making the team, earning more playing time, or preparing for collegiate athletics, Iron Lab provides the system and coaching to help athletes reach their potential. WHAT WE TRAIN Strength Build a stronger foundation through progressive resistance training. Speed Improve acceleration, change of direction, and movement efficiency. Power Develop explosiveness through jumps, throws, and Olympic lifting progressions. Agility Improve body control, reaction ability, and athletic movement patterns. Injury Prevention Focus on movement quality, stability, mobility, and recovery strategies. Confidence Build discipline, accountability, and belief through measurable progress. Know Your Numbers Every athlete begins with a baseline assessment and is periodically retested to measure progress. Testing Includes Height & Weight Wingspan Vertical Jump Broad Jump Triple Broad Jump Speed Testing Three-Point Agility Testing Hamstring Force Testing Bench Press Back Squat Every Athlete Receives Athlete Profile Baseline Report Development Plan Weekly Progress Tracking Program Recommendation Ideal For ✔ Middle School Athletes ✔ High School Athletes ✔ Travel Athletes ✔ Multi-Sport Athletes ✔ Off-Season Development ✔ In-Season Performance Support ✔ College-Bound Athletes THE IRON DOG STANDARD Join The Iron Dogs The Iron Dogs are athletes committed to discipline, effort, accountability, and continuous improvement. Our athletes are expected to: ✔ Show up consistently ✔ Compete with purpose ✔ Support teammates ✔ Embrace hard work ✔ Chase measurable improvement This is not a participation program. This is a development program.
Upcoming Sessions
Cancellation Policy
DPAC x The King Method (TKM) Training Policies Booking & Attendance Policy DPAC x The King Method programs operate on a scheduled training calendar. Athletes and families are responsible for attending all scheduled sessions associated with their selected program or package. Athletes who cannot attend a scheduled session must provide at least 12 hours notice to be eligible for a rescheduled session. Sessions missed without at least 12 hours notice will be considered completed and will count toward the athlete's package. Rescheduled sessions are subject to coach availability and facility scheduling. Missed sessions that do not meet the 12-hour notice requirement will not be refunded, credited, or replaced. Individual Session Policy Individual sessions may be rescheduled with a minimum of 12 hours notice. Sessions canceled with less than 12 hours notice will be charged in full and considered completed. Athletes arriving 30 minutes late or more may not be permitted to participate in the session due to facility scheduling, training flow, and athlete safety considerations. If participation is not possible due to excessive tardiness, the session will be considered completed. Cancellation & Refund Policy All sales are final. No refunds will be issued for any purchased session, package, camp, clinic, or program. Once a booking has been made, funds may not be refunded for missed sessions, scheduling conflicts, withdrawals, or changes in participation. Eligible sessions may be rescheduled only when proper notice is provided in accordance with the policies above. Facility, Schedule & Program Changes DPAC and The King Method reserve the right to modify training schedules, session times, coaches, locations, or program structures due to facility needs, weather conditions, safety concerns, holidays, or unforeseen circumstances. Reasonable notice will be provided whenever possible. Participant Agreement By registering for any DPAC x The King Method program, session, package, clinic, or camp, participants and parents/guardians acknowledge that they have read, understood, and agree to all booking, attendance, rescheduling, cancellation, and refund policies outlined above. DPAC x TKM — Train with Purpose. Develop with Intent. Produce Results. 💪🏾🏀🏃🏾♂️🔥
Contact Details
Dog Pound Athletic Club - DPAC
DPAC Atlanta, Headland Drive, East Point, GA, USA
contact@thekingmethods.com