FIRST REP PROGRAM
Confidence Starts With The First Rep.
Service Description
First Rep™ Athletic Foundations Program Every athlete starts somewhere. First Rep™ is The King Method's introductory athletic development program designed for middle school athletes and beginners who need to build a strong athletic foundation before progressing into more advanced performance training. Through age-appropriate games, challenges, and structured activities, athletes develop the physical skills necessary to succeed in sports while building confidence and learning how to move effectively. Our goal is simple: make training fun while teaching athletes the fundamentals of athletic performance. Program Focus Balance & Coordination Speed & Agility Athletic Movement General Strength Development Confidence & Body Awareness Mobility & Flexibility Injury Prevention Athletic Foundations Who Is This Program For? First Rep™ is ideal for: Athletes new to sports Athletes with limited training experience Athletes needing improved coordination Athletes developing confidence in physical activity Athletes preparing for future participation in Iron Lab™ Program Schedule 📅 Saturdays - 9am-11:30a, Sunday 11am-12:30p 📍 DPAC Training Center Includes ✔ Structured Athletic Development ✔ Fun Competitive Activities ✔ A complimentary Nutrition Class ✔ Progress Tracking ✔ Coach Feedback ✔ Athletic Skill Development ✔ Community Building Skill ✔ Athletic Skill Development ✔ Program Advancement Recommendations First Rep Every Athlete Starts Somewhere.
Upcoming Sessions
Cancellation Policy
DPAC x The King Method (TKM) Training Policies Booking & Attendance Policy DPAC x The King Method programs operate on a scheduled training calendar. Athletes and families are responsible for attending all scheduled sessions associated with their selected program or package. Athletes who cannot attend a scheduled session must provide at least 12 hours notice to be eligible for a rescheduled session. Sessions missed without at least 12 hours notice will be considered completed and will count toward the athlete's package. Rescheduled sessions are subject to coach availability and facility scheduling. Missed sessions that do not meet the 12-hour notice requirement will not be refunded, credited, or replaced. Individual Session Policy Individual sessions may be rescheduled with a minimum of 12 hours notice. Sessions canceled with less than 12 hours notice will be charged in full and considered completed. Athletes arriving 30 minutes late or more may not be permitted to participate in the session due to facility scheduling, training flow, and athlete safety considerations. If participation is not possible due to excessive tardiness, the session will be considered completed. Cancellation & Refund Policy All sales are final. No refunds will be issued for any purchased session, package, camp, clinic, or program. Once a booking has been made, funds may not be refunded for missed sessions, scheduling conflicts, withdrawals, or changes in participation. Eligible sessions may be rescheduled only when proper notice is provided in accordance with the policies above. Facility, Schedule & Program Changes DPAC and The King Method reserve the right to modify training schedules, session times, coaches, locations, or program structures due to facility needs, weather conditions, safety concerns, holidays, or unforeseen circumstances. Reasonable notice will be provided whenever possible. Participant Agreement By registering for any DPAC x The King Method program, session, package, clinic, or camp, participants and parents/guardians acknowledge that they have read, understood, and agree to all booking, attendance, rescheduling, cancellation, and refund policies outlined above. DPAC x TKM — Train with Purpose. Develop with Intent. Produce Results. 💪🏾🏀🏃🏾♂️🔥
Contact Details
Dog Pound Athletic Club - DPAC
DPAC Atlanta, Headland Drive, East Point, GA, USA
contact@thekingmethods.com