ATHLETE STRENGTH TRAINING— 12 SESSIONS

Service Description

Includes 12 personal one-on-one athlete strength sessions completed within one month. Training follows a structured progression to improve strength, conditioning, and movement quality. A complimentary 60-minute assessment is included to guide the monthly plan. Training Focus: Progressive overload across main lifts Structured power development (jumps, throws, explosive lifts) Conditioning aligned with sport demands Movement efficiency and durability tracking Recommended for Athletes committed to measurable month-long progress. Booking & Payment Book your first session online. Remaining sessions are scheduled via email. 50% required to book, 50% due after the final session. Applies to one month only (12 total sessions).